What can be worse than a fatty abdomen? Exactly! The unaesthetic arm fat!
The arms can be quite difficult to tonify, as biceps and triceps add fat deposits that are difficult to burn.
The fat deposits on arms have an unsightly appearance, but the most important step is the desire to get rid of that fat. Loose skin on the arms is caused primarily by rapid weight loss. Whether you choose to get rid of the loose skin on your arms by lifting weights or without using any special equipment, we offer you a series of useful exercises to reach your goal.
1. Mountain climber
This exercise works several groups of muscles, while creating a tension on the arms that remain in a static position and is the ideal exercise when it comes to burning fat on your arms.
From the plank position, bring one foot forward to the chest.
Keep the other leg back and then shift legs.
Repeat the movement as quickly as possible in about 10 minutes.
It’s no longer a secret that push-ups help you get strength in your arms. Push-up-based exercises not only help you get rid of fat on your arms, but it’s also a good workout for chest muscles.
Take the push-up position.
The body is tense, as well as the posterior. Push-ups are performed by up and down movements.
Do as many repetitions as possible.
3. Flexion with dumbbells
Probably one of the most popular exercises in the gym, the flexion with dumbbells works the arm muscles at maximum intensity. You need dumbbells or elastic strings.
From the stand up position, with a dumbbell in each hand, alternately raise the arms.
Rotate the dumbbell until the palm is perpendicular to the face.
The movement is made only in the arm, with the elbow and the back fixed.
4. One-legged push-ups
Exercises are done as standard push-ups, but this time one foot will not touch the floor while the exercise will be performed.
Take the push-up position, with your hands slightly distant.
One of the legs will sit slightly up without touching the floor.
Do 5 repetitions per foot with a 30 second pause per set.
The plank can be done both in a classic push-up and lateral position, being a simple and extremely demanding exercise. The arm muscles will be tensed to the maximum, but also the abdomen, thighs, and legs. Plank can improve posture and help prevent postural deficiencies due to weakening of abdominal muscles.
Take the classic push-up position.
The arms are placed in a 90 degree position, and the body will rest on forearms and toes.
Keep the position as low as possible for at least 20 seconds.
Do 3 reps.