Face yoga is a series of exercises that promise to do for your face the same things that yoga does for your body: relax and tone your muscles. If you have droopy eyelids, eyebrows, wrinkles or sagging complexion, then you should probably take a look over this article.
There are plenty of argues about this get rid of wrinkles practice, but many that have tried it said that face yoga will relax your face, smooth and release tension in your face muscles. Also, you will get rid of those tensioned facial expressions that lead to wrinkles.
What can I say? I’m already practicing facial yoga for several weeks. There’s no magic over my face but I can really say that tension started to fade. Best anti-aging facial moisturizing is face yoga!
1. Anti-ageing facial exercises: The V
Image Credits: Wsimag
Good For: Drooping eyelids, crow’s feet, eye bags and puffiness.
Step 1: Press both middle fingers together at the inner corner of the eyebrows, then with the index fingers, apply pressure to the outer corners of the eyebrows.
Step 2: Look to the ceiling, and raise the lower eyelids upwards to make a strong squint, and then relax.
Step 3: Repeat six more times and finish by squeezing eyes shut tightly for 10 seconds.
2. Anti-ageing facial exercises: The Smile Smoother
Image Credits: Stylecraze
Good For: Cheek lines and sagging skin.
Step 1: Hide the teeth with the lips to make an ‘O’ shape with the mouth.
Step 2: Smile widely while keeping the teeth hidden and repeat six times.
Step 3: Next, hold the smile shape while placing one index finger on the chin. Then start to move the jaw up and down as the head tilts gently back. Relax and repeat twice more.
3. Anti-ageing facial exercises: Smooth the brow
Image Credits: Nivea
Good For: Horizontal forehead lines.
Step 1: Place both hands on the forehead facing inwards and spread all of the fingers out between the eyebrows and hairline.
Step 2: Gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin.
Step 3: Relax and repeat 10 times.
4. Anti-ageing facial exercises: The flirty eyes
Image Credits: Dailymail
Good For: Deep eye hollows and drooping eye brows.
Step 1: Place an index finger under each eye, pointing towards the nose.
Step 2: Hide the teeth and tease the top lip and bottom lip away from each other at the the mouth.
Step 3: Flutter the upper eyelids while gazing at the ceiling for 30 seconds.
5. Anti-ageing facial exercises: The giraffe
Image Credits: Youtube
Good For: Lines and loose skin on the neck.
Step 1: Looking straight ahead, place the finger tips at the bottom of the neck and lightly stroke the skin downwards with the head tilted back.
Step 2: Bring the head back down to the chest and repeat twice more.
Step 3: Finally, jut the lower lip out as far as possible to pull the corners of the mouth down and place finger tips on the collarbone with the chin pointed upwards. Hold for four deep breaths.
Image Credits: Stylecraze